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Sitting is one of the most dangerous things to your General Health. So on the off chance that you can, get yourself a standing work area and a high seat. That way you can interchange amongst sitting and standing. Remaining for eight hours in a seat in a row is outright unpalatable. In case you create an ergonomic work area, you can give your feet a rest for a bit and afterward get back on up. This way, you would be doing yourself a lot of favor. Do not think that exercising is enough to counter the effects of sitting.